Welcome & Later mothers rock

Welcome to my blog. Here’ll you find a lot of information about health, nutrition, mind/body/spirit well-being and self-empowerment. The blog posts have a special focus on later motherhood. Today, more than ever, we need positive messages and encouragement. There are so many outdated myths and ageist (sexist) misconceptions about later motherhood. But it’s all about getting the right information on …

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How to make sauerkraut – the simple way

yummy sauerkraut

This is a premiere. The first video of many I hope to make for you. In fact this website will be seeing a total revamp over the next weeks as I start to give you more free content in video form and launch my online programme offerings. To start with here’s a short video on …

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Unlimited Egg Supply


“When a well-packaged web of lies has been sold gradually to the masses over generations, the truth will seem utterly preposterous and its speaker a raving lunatic.” Dresden James You’ve most likely been told you were born with all the eggs you’ll ever have – which implies you have a time bomb attached to your …

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Why the World Needs Childfree Women

the wide open road

If you were born a woman at this time in history, then you are here to save the world.” This statement by the Tibetan Thanka painter, Romio Shresthna, is not quite as famous as the comment by The Dalai Lama himself; The world will be saved by the western woman” but equally as poignant. Why …

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Fertility Detox Retreat


The next fertility yoga and detox retreat is June 8th to 15th in Ibiza. There will be delicious, detoxing, alkalanising organic meals prepared by a natural foods chef, daily detoxing yoga, fertility yoga and restorative yoga, luxury accommodation (each room has its own ensuite bathroom), spa pass to 5 star spa, health and fertility consultations, …

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Hurry Up and Have a Baby


“You’re running out of time.” “Your ovarian reserve is low” “You really should be pregnant by now ” “It’s getting late to have a baby.” Not a day goes by – and they go by quickly when you’re a busy lady – without being warned. We’ve been taught to believe there’s a time bomb attached …

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Believing in Miracles


It’s refreshing to read some positive news about getting pregnant against the odds. The usual story is that we’re too old, too fat, our ovaries defunct or we simply don’t have the right haircut. The recent announcement by BBC newsreader, Kate Silverton that she’s expecting her second baby in her forties, after all hope was …

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Boost your fertility


The latest research from the emerging science of epigenetics shows that the quality of egg and sperm can be improved by the environment in your body.  This includes the food you eat, the thoughts you think and the lifestyle you lead. Food is information for the genes. It washes over them and affects gene expression. …

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Starting a Family at 40


I’m three weeks away from giving birth. On my birth certificate it says I’ll be 45 on Wednesday. But then age is such a relative. Forty-five isn’t even middle aged anymore, especially if you take into account that many of us could live to 120. I’m in the prime of my life. Pregnancy is all …

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A Mid-Forties Baby Bump

baby bump

It’s awesome having a baby bump. On my birth certificate it says I’ll be 45 in two weeks. But that is so relative. If you’re 65, then 45 is still young. You’re in the prime of your life. Pregnancy is all about abundance and here I am a pregnant, voluptuous woman in the prime of …

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How Long Can You Really Wait To Have A Baby?

with a 6 month baby bump at 44

This was the question asked on BBC Radio Four’s Woman’s Hour. I always stick up for older moms but it’s not often you get the opportunity to do it in front of over three million listeners on one of the UK’s leading radio shows. I must admit I had a few sleepless nights before the programme, …

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